![]() ![]() It's easier to drop out of something if you don't have specific targets. Therefore, there is little way to monitor your progress and it's unlikely you'll keep up that motivation throughout the year. For example, ' exercise more' and ' get fit' are very general goals. People's New year's resolutions often aren't specific enough. Or, if people go from having a few drinks each week to cutting alcohol out completely, they miss it too much. "The 'new them' quickly evaporates when they realise that, when they went from not training at all to training daily, they didn't have time to do many other things in their life. A New Year's resolution starts with such hope and promise, which is gone within a few weeks," he says. "It's no wonder people have often given up their New Year’s resolutions by the end of January. Research shows that it takes approximately 66 days to form a new habit, so as hard as they are to start, they can be even harder to keep. Why do people give up their New Year's resolutions? You should build on that slowly and steadily, rather than aspiring to create a whole new version of yourself overnight." It may not have you in the shape you want to be in, but it works right now and it is keeping you alive. What you've been doing up to now works for you. Often when you set out to find a new you, you lose the current you that works. "This kind of thinking starts you off on a bad note. Hodgson says, although this New Year motivation is admirable, you might be setting yourself up for failure before you've even started. The new year is often an easier time of year to make these changes, with fewer social occasions and the thought process of 'starting the year fresh' coming to mind to help with motivation," he says. Perhaps they just want to start exercising for their overall health and fitness. They are often on a quest to find a healthier body shape, lose weight and have more energy. "Every January it's the same thing with many jumping on the whole ' new year, new me' bandwagon. What type of fitness resolutions do people tend to have and why does this motivation arise at New Year?įitness coach Ryan Hodgson has worked in the fitness industry the last 12 years, and he sees the same thing at the start of every year. ![]()
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